Sanlam Cape Town Marathon (2019)
Shakes PHELANE (#2317)
Club: POLOKWANE ATHLETIC CLUB
Finished
GUN TIME:
04:18:46
Place
3633
OF
9587
Male
2929
OF
6276
Senior
1513
OF
2870
NET TIME:
04:18:15
Place
3732
OF
9587
Male
2997
OF
6276
Senior
1543
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:27:49 | 00:28:20 | 3047 | 2598 | 1359 | 10.58 / 05:40 | 07:08:21 |
| 10km | 00:27:42 | 00:56:04 | 3727 | 3118 | 1635 | 10.69 / 05:36 | 07:36:05 |
| 15km | 00:28:14 | 01:24:20 | 3750 | 3141 | 1651 | 10.67 / 05:37 | 08:04:20 |
| 20km | 00:28:24 | 01:52:46 | 3714 | 3094 | 1623 | 10.64 / 05:38 | 08:32:46 |
| 21km | 00:06:14 | 01:59:01 | 3734 | 3096 | 1607 | 10.58 / 05:40 | 08:39:01 |
| 25km | 00:23:51 | 02:22:53 | 3947 | 3207 | 1644 | 10.49 / 05:42 | 09:02:54 |
| 30km | 00:34:11 | 02:57:06 | 5071 | 3844 | 1890 | 10.16 / 05:54 | 09:37:06 |
| 35km | 00:32:25 | 03:29:32 | 3504 | 2740 | 1400 | 10.02 / 05:59 | 10:09:32 |
| 40km | 00:35:46 | 04:05:19 | 4507 | 3260 | 1613 | 9.78 / 06:07 | 10:45:20 |
| Finish | 00:13:25 | 04:18:45 | 2987 | 2252 | 1185 | 9.76 / 06:08 | 10:58:46 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:18:46 | 3388 | 1408 | 2734 |
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