Sanlam Cape Town Marathon (2019)
Don RUKANDA (#2396)
Club: TEAM VITALITY CGA
Finished
GUN TIME:
03:52:14
Place
1952
OF
9587
Male
1688
OF
6276
Senior
937
OF
2870
NET TIME:
03:50:42
Place
1941
OF
9587
Male
1679
OF
6276
Senior
934
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:36 | 00:30:08 | 3525 | 2940 | 1524 | 9.95 / 06:01 | 07:10:08 |
| 10km | 00:26:12 | 00:56:22 | 2540 | 2226 | 1211 | 10.64 / 05:38 | 07:36:22 |
| 15km | 00:26:53 | 01:23:16 | 2751 | 2384 | 1285 | 10.8 / 05:33 | 08:03:16 |
| 20km | 00:25:38 | 01:48:56 | 2013 | 1794 | 1010 | 11.01 / 05:26 | 08:28:56 |
| 21km | 00:05:30 | 01:54:27 | 1689 | 1526 | 871 | 11 / 05:27 | 08:34:27 |
| 25km | 00:20:22 | 02:14:50 | 1648 | 1473 | 850 | 11.12 / 05:23 | 08:54:50 |
| 30km | 00:27:11 | 02:42:03 | 1668 | 1471 | 823 | 11.1 / 05:24 | 09:22:03 |
| 35km | 00:27:32 | 03:09:37 | 1438 | 1233 | 694 | 11.07 / 05:25 | 09:49:37 |
| 40km | 00:29:35 | 03:39:13 | 1829 | 1475 | 821 | 10.94 / 05:28 | 10:19:14 |
| Finish | 00:12:58 | 03:52:13 | 2517 | 1947 | 1040 | 10.87 / 05:30 | 10:32:13 |
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