Sanlam Cape Town Marathon (2019)
Bongani SANGWENI (#2405)
Club: SA POLICE SERVICES KZN
Finished
GUN TIME:
04:46:35
Place
5565
OF
9587
Male
4177
OF
6276
Senior
2043
OF
2870
NET TIME:
04:46:01
Place
5828
OF
9587
Male
4328
OF
6276
Senior
2115
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:09 | 00:29:43 | 3991 | 3243 | 1663 | 10.09 / 05:56 | 07:09:44 |
| 10km | 00:28:41 | 00:58:26 | 4377 | 3550 | 1809 | 10.26 / 05:50 | 07:38:26 |
| 15km | 00:28:18 | 01:26:45 | 3777 | 3159 | 1658 | 10.37 / 05:47 | 08:06:45 |
| 20km | 00:30:37 | 01:57:24 | 5045 | 3987 | 1998 | 10.22 / 05:52 | 08:37:24 |
| 21km | 00:07:29 | 02:04:54 | 7057 | 5098 | 2414 | 10.08 / 05:56 | 08:44:54 |
| 25km | 00:26:37 | 02:31:33 | 5883 | 4426 | 2166 | 9.89 / 06:03 | 09:11:33 |
| 30km | 00:35:55 | 03:07:30 | 5964 | 4392 | 2124 | 9.59 / 06:15 | 09:47:30 |
| 35km | 00:42:05 | 03:49:36 | 7528 | 5161 | 2404 | 9.14 / 06:33 | 10:29:37 |
| 40km | 00:40:26 | 04:30:04 | 6647 | 4597 | 2187 | 8.88 / 06:45 | 11:10:04 |
| Finish | 00:16:29 | 04:46:34 | 6503 | 4478 | 2164 | 8.81 / 06:48 | 11:26:34 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:46:35 | 5197 | 1910 | 3903 |
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