Sanlam Cape Town Marathon (2019)
Teddy SEMELA (#2432)
Club: DEPARTMENT OF RURAL DEVELOPMENT AND LAND REFORM CLUB FREE STATE
Finished
GUN TIME:
04:20:54
Place
3758
OF
9587
Male
3009
OF
6276
40-49
1024
OF
2128
NET TIME:
04:19:56
Place
3833
OF
9587
Male
3063
OF
6276
40-49
1045
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:23 | 00:29:21 | 3372 | 2830 | 961 | 10.21 / 05:52 | 07:09:21 |
| 10km | 00:28:58 | 00:58:21 | 4547 | 3657 | 1239 | 10.28 / 05:50 | 07:38:21 |
| 15km | 00:29:59 | 01:28:21 | 4761 | 3833 | 1284 | 10.18 / 05:53 | 08:08:21 |
| 20km | 00:29:41 | 01:58:03 | 4460 | 3600 | 1213 | 10.16 / 05:54 | 08:38:03 |
| 21km | 00:06:38 | 02:04:43 | 4813 | 3807 | 1283 | 10.1 / 05:56 | 08:44:43 |
| 25km | 00:25:10 | 02:29:54 | 4851 | 3795 | 1288 | 10 / 05:59 | 09:09:54 |
| 30km | 00:34:02 | 03:03:57 | 4987 | 3797 | 1291 | 9.78 / 06:07 | 09:43:57 |
| 35km | 00:32:08 | 03:36:06 | 3376 | 2643 | 910 | 9.71 / 06:10 | 10:16:07 |
| 40km | 00:31:55 | 04:08:03 | 2769 | 2174 | 739 | 9.67 / 06:12 | 10:48:03 |
| Finish | 00:12:49 | 04:20:53 | 2349 | 1838 | 622 | 9.68 / 06:11 | 11:00:53 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:20:54 | 3504 | 967 | 2807 |
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