Sanlam Cape Town Marathon (2019)
Mbuyiseni SHONGWE (#2449)
Club: PHUMA KZN AC
Finished
GUN TIME:
03:24:16
Place
811
OF
9587
Male
727
OF
6276
50-59
45
OF
969
NET TIME:
03:23:50
Place
820
OF
9587
Male
733
OF
6276
50-59
47
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:23:51 | 00:24:18 | 1171 | 1070 | 83 | 12.34 / 04:51 | 16:34:20 |
| 10km | 00:23:44 | 00:48:03 | 1281 | 1165 | 101 | 12.48 / 04:48 | 00:28:05 |
| 15km | 00:23:21 | 01:11:26 | 1044 | 961 | 72 | 12.59 / 04:45 | 10:08:08 |
| 20km | 00:23:23 | 01:34:50 | 1060 | 966 | 72 | 12.65 / 04:44 | 08:04:52 |
| 21km | 00:05:08 | 01:40:00 | 1058 | 959 | 69 | 12.59 / 04:45 | 23:00:02 |
| 25km | 00:18:46 | 01:58:48 | 952 | 858 | 55 | 12.62 / 04:45 | 22:28:50 |
| 30km | 00:24:28 | 02:23:17 | 838 | 753 | 52 | 12.56 / 04:46 | 05:26:39 |
| 35km | 00:24:45 | 02:48:04 | 687 | 610 | 42 | 12.49 / 04:48 | 17:31:26 |
| 40km | 00:25:18 | 03:13:24 | 634 | 547 | 43 | 12.4 / 04:50 | 08:16:46 |
| Finish | 00:10:50 | 03:24:15 | 709 | 612 | 41 | 12.36 / 04:51 | 23:54:18 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:24:16 | 742 | 44 | 668 |
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