Sanlam Cape Town Marathon (2019)
Koot STEENKAMP (#2500)
Club: OUTENIQUA HARRIERS
Finished
GUN TIME:
03:55:40
Place
2216
OF
9587
Male
1890
OF
6276
40-49
632
OF
2128
NET TIME:
03:54:55
Place
2266
OF
9587
Male
1932
OF
6276
40-49
643
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:27:31 | 00:28:17 | 2882 | 2473 | 830 | 10.6 / 05:39 | 07:08:17 |
| 10km | 00:26:53 | 00:55:11 | 3026 | 2603 | 873 | 10.87 / 05:31 | 07:35:11 |
| 15km | 00:27:56 | 01:23:08 | 3568 | 3016 | 1002 | 10.82 / 05:32 | 08:03:08 |
| 20km | 00:27:02 | 01:50:11 | 2783 | 2407 | 805 | 10.88 / 05:30 | 08:30:12 |
| 21km | 00:05:54 | 01:56:07 | 2720 | 2353 | 799 | 10.85 / 05:31 | 08:36:07 |
| 25km | 00:21:56 | 02:18:04 | 2622 | 2244 | 747 | 10.86 / 05:31 | 08:58:04 |
| 30km | 00:28:03 | 02:46:08 | 2036 | 1756 | 582 | 10.83 / 05:32 | 09:26:09 |
| 35km | 00:28:27 | 03:14:37 | 1812 | 1520 | 509 | 10.79 / 05:33 | 09:54:37 |
| 40km | 00:28:31 | 03:43:09 | 1432 | 1181 | 402 | 10.75 / 05:34 | 10:23:09 |
| Finish | 00:12:29 | 03:55:39 | 2024 | 1621 | 544 | 10.71 / 05:35 | 10:35:39 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:55:40 | 2050 | 591 | 1752 |
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