Sanlam Cape Town Marathon (2019)
Friedrich THIENEMANN (#2534)
Finished
GUN TIME:
03:51:02
Place
1877
OF
9587
Male
1629
OF
6276
40-49
548
OF
2128
NET TIME:
03:49:33
Place
1872
OF
9587
Male
1623
OF
6276
40-49
539
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:27:21 | 00:28:50 | 2800 | 2409 | 808 | 10.4 / 05:46 | 07:08:50 |
| 10km | 00:25:48 | 00:54:39 | 2310 | 2044 | 673 | 10.97 / 05:27 | 07:34:40 |
| 15km | 00:25:25 | 01:20:05 | 1941 | 1739 | 560 | 11.23 / 05:20 | 08:00:06 |
| 20km | 00:24:40 | 01:44:47 | 1602 | 1451 | 471 | 11.45 / 05:14 | 08:24:47 |
| 21km | 00:05:28 | 01:50:16 | 1634 | 1476 | 481 | 11.42 / 05:15 | 08:30:17 |
| 25km | 00:20:09 | 02:10:27 | 1549 | 1390 | 460 | 11.49 / 05:13 | 08:50:27 |
| 30km | 00:26:58 | 02:37:26 | 1600 | 1412 | 469 | 11.43 / 05:14 | 09:17:27 |
| 35km | 00:29:14 | 03:06:41 | 2175 | 1795 | 597 | 11.24 / 05:20 | 09:46:42 |
| 40km | 00:30:44 | 03:37:27 | 2302 | 1838 | 612 | 11.03 / 05:26 | 10:17:27 |
| Finish | 00:13:32 | 03:51:01 | 3130 | 2359 | 809 | 10.93 / 05:29 | 10:31:01 |
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