Sanlam Cape Town Marathon (2019)
Arnold WOODWARD (#2624)
Club: CARBINEERS WESTERN PROVINCE ATHLETIC CLUB
Finished
GUN TIME:
04:29:11
Place
4343
OF
9587
Male
3396
OF
6276
40-49
1153
OF
2128
NET TIME:
04:12:02
Place
3319
OF
9587
Male
2708
OF
6276
40-49
908
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:26:29 | 00:43:38 | 2328 | 2036 | 683 | 6.87 / 08:43 | 07:23:38 |
| 10km | 00:27:32 | 01:11:11 | 3581 | 3011 | 1002 | 8.42 / 07:07 | 07:51:11 |
| 15km | 00:29:05 | 01:40:18 | 4255 | 3479 | 1165 | 8.97 / 06:41 | 08:20:18 |
| 20km | 00:29:24 | 02:09:43 | 4311 | 3501 | 1181 | 9.25 / 06:29 | 08:49:43 |
| 21km | 00:06:16 | 02:16:00 | 3818 | 3155 | 1067 | 9.26 / 06:28 | 08:56:00 |
| 25km | 00:24:46 | 02:40:48 | 4566 | 3614 | 1225 | 9.32 / 06:25 | 09:20:48 |
| 30km | 00:31:07 | 03:11:56 | 3498 | 2839 | 958 | 9.37 / 06:23 | 09:51:57 |
| 35km | 00:34:38 | 03:46:36 | 4560 | 3399 | 1166 | 9.26 / 06:28 | 10:26:36 |
| 40km | 00:30:41 | 04:17:18 | 2290 | 1830 | 610 | 9.32 / 06:25 | 10:57:18 |
| Finish | 00:11:51 | 04:29:10 | 1386 | 1134 | 382 | 9.38 / 06:23 | 11:09:10 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:29:11 | 1889 | 478 | 1457 |
| South African Runners | 04:29:11 | 4051 | 1085 | 3172 |
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