Sanlam Cape Town Marathon (2019)
Nomvuzo ZONGO (#2639)
Club: TEAM VITALITY CGA
Finished
GUN TIME:
04:19:59
Place
3715
OF
9587
Female
728
OF
3311
Senior
425
OF
1697
NET TIME:
04:19:40
Place
3816
OF
9587
Female
760
OF
3311
Senior
442
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:26:05 | 00:26:25 | 2135 | 252 | 156 | 11.35 / 05:17 | 07:06:25 |
| 10km | 00:27:03 | 00:53:29 | 3156 | 456 | 278 | 11.21 / 05:20 | 07:33:30 |
| 15km | 00:28:00 | 01:21:31 | 3611 | 570 | 351 | 11.04 / 05:26 | 08:01:31 |
| 20km | 00:29:57 | 01:51:29 | 4600 | 910 | 534 | 10.76 / 05:34 | 08:31:29 |
| 21km | 00:06:32 | 01:58:02 | 4543 | 911 | 530 | 10.67 / 05:37 | 08:38:02 |
| 25km | 00:30:01 | 02:28:04 | 7657 | 2257 | 1204 | 10.12 / 05:55 | 09:08:05 |
| 30km | 00:30:41 | 02:58:47 | 3283 | 606 | 355 | 10.06 / 05:57 | 09:38:47 |
| 35km | 00:35:53 | 03:34:42 | 5211 | 1413 | 769 | 9.78 / 06:08 | 10:14:42 |
| 40km | 00:33:02 | 04:07:45 | 3207 | 741 | 425 | 9.68 / 06:11 | 10:47:45 |
| Finish | 00:12:11 | 04:19:58 | 1731 | 332 | 212 | 9.71 / 06:10 | 10:59:58 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:19:59 | 3464 | 393 | 677 |
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