Sanlam Cape Town Marathon (2019)
Msawenkosi NDZUNGA (#2644)
Club: SANLAM ATHLETIC CLUB
Finished
GUN TIME:
03:42:01
Place
1500
OF
9587
Male
1321
OF
6276
40-49
438
OF
2128
NET TIME:
03:41:45
Place
1526
OF
9587
Male
1346
OF
6276
40-49
444
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:23:44 | 00:24:00 | 1144 | 1050 | 339 | 12.49 / 04:48 | 07:04:00 |
| 10km | 00:22:33 | 00:46:34 | 921 | 850 | 267 | 12.88 / 04:39 | 07:26:34 |
| 15km | 00:23:42 | 01:10:18 | 1165 | 1067 | 347 | 12.8 / 04:41 | 07:50:18 |
| 20km | 00:23:14 | 01:33:34 | 1018 | 930 | 298 | 12.82 / 04:40 | 08:13:34 |
| 21km | 00:05:14 | 01:38:49 | 1194 | 1082 | 352 | 12.75 / 04:42 | 08:18:49 |
| 25km | 00:20:56 | 01:59:46 | 1957 | 1729 | 574 | 12.52 / 04:47 | 08:39:47 |
| 30km | 00:27:37 | 02:27:25 | 1834 | 1603 | 529 | 12.2 / 04:54 | 09:07:25 |
| 35km | 00:30:43 | 02:58:09 | 2828 | 2266 | 769 | 11.78 / 05:05 | 09:38:10 |
| 40km | 00:30:14 | 03:28:25 | 2113 | 1697 | 568 | 11.51 / 05:12 | 10:08:25 |
| Finish | 00:13:34 | 03:42:00 | 3159 | 2378 | 817 | 11.37 / 05:16 | 10:22:00 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:42:01 | 581 | 164 | 506 |
| South African Runners | 03:42:01 | 1383 | 405 | 1220 |
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