Sanlam Cape Town Marathon (2019)
Menzi MTHEMBU (#2660)
Club: FARANANI ATHLETICS CLUB
Finished
GUN TIME:
03:59:21
Place
2502
OF
9587
Male
2115
OF
6276
40-49
711
OF
2128
NET TIME:
03:58:58
Place
2603
OF
9587
Male
2190
OF
6276
40-49
732
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:24:29 | 00:24:52 | 1384 | 1256 | 411 | 12.06 / 04:58 | 07:04:52 |
| 10km | 00:26:56 | 00:51:50 | 3066 | 2633 | 887 | 11.57 / 05:11 | 07:31:50 |
| 15km | 00:27:37 | 01:19:29 | 3316 | 2822 | 938 | 11.32 / 05:17 | 07:59:29 |
| 20km | 00:25:48 | 01:45:18 | 2089 | 1859 | 605 | 11.39 / 05:15 | 08:25:18 |
| 21km | 00:06:31 | 01:51:51 | 4524 | 3622 | 1222 | 11.26 / 05:19 | 08:31:51 |
| 25km | 00:24:27 | 02:16:20 | 4375 | 3489 | 1180 | 11 / 05:27 | 08:56:20 |
| 30km | 00:29:50 | 02:46:11 | 2927 | 2424 | 815 | 10.83 / 05:32 | 09:26:11 |
| 35km | 00:30:28 | 03:16:41 | 2708 | 2182 | 734 | 10.67 / 05:37 | 09:56:41 |
| 40km | 00:30:55 | 03:47:38 | 2399 | 1904 | 641 | 10.54 / 05:41 | 10:27:38 |
| Finish | 00:11:41 | 03:59:20 | 1255 | 1041 | 350 | 10.55 / 05:41 | 10:39:20 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:59:21 | 2320 | 668 | 1962 |
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