Sanlam Cape Town Marathon (2019)
Henry Mvelase (#2708)
Club: ESCOURT ATHLETICS CLUB
Finished
GUN TIME:
05:02:32
Place
6772
OF
9587
Male
4884
OF
6276
50-59
717
OF
969
NET TIME:
05:01:58
Place
6921
OF
9587
Male
4967
OF
6276
50-59
729
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:30:19 | 00:30:53 | 4732 | 3753 | 502 | 9.71 / 06:10 | 07:10:53 |
| 10km | 00:30:27 | 01:01:21 | 5564 | 4327 | 585 | 9.77 / 06:08 | 07:41:21 |
| 15km | 00:32:51 | 01:34:14 | 6610 | 4927 | 709 | 9.55 / 06:16 | 08:14:14 |
| 20km | 00:34:58 | 02:09:13 | 7654 | 5473 | 824 | 9.28 / 06:27 | 08:49:14 |
| 21km | 00:07:15 | 02:16:30 | 6590 | 4858 | 703 | 9.22 / 06:30 | 08:56:31 |
| 25km | 00:28:05 | 02:44:37 | 6825 | 4950 | 726 | 9.11 / 06:35 | 09:24:37 |
| 30km | 00:37:58 | 03:22:36 | 6830 | 4883 | 722 | 8.88 / 06:45 | 10:02:36 |
| 35km | 00:40:56 | 04:03:34 | 7183 | 4982 | 740 | 8.62 / 06:57 | 10:43:34 |
| 40km | 00:41:15 | 04:44:50 | 6928 | 4759 | 690 | 8.42 / 07:07 | 11:24:50 |
| Finish | 00:17:40 | 05:02:31 | 7418 | 5035 | 739 | 8.34 / 07:11 | 11:42:31 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:02:32 | 6339 | 670 | 4563 |
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