Sanlam Cape Town Marathon (2019)
Successfully added (#239) HELENA WITTCHOW to My Rivals
Siyabonga Radebe (#2718)
Finished
GUN TIME:
03:34:10
Place
1161
OF
9587
Male
1033
OF
6276
40-49
343
OF
2128
NET TIME:
03:33:52
Place
1176
OF
9587
Male
1045
OF
6276
40-49
345
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:23:53 | 00:24:11 | 1185 | 1082 | 353 | 12.4 / 04:50 | 07:04:11 |
| 10km | 00:23:36 | 00:47:49 | 1233 | 1126 | 355 | 12.54 / 04:46 | 07:27:49 |
| 15km | 00:23:51 | 01:11:41 | 1208 | 1103 | 359 | 12.55 / 04:46 | 07:51:41 |
| 20km | 00:23:47 | 01:35:30 | 1189 | 1081 | 351 | 12.56 / 04:46 | 08:15:30 |
| 21km | 00:05:10 | 01:40:42 | 1109 | 1007 | 329 | 12.51 / 04:47 | 08:20:42 |
| 25km | 00:19:13 | 01:59:56 | 1111 | 999 | 334 | 12.5 / 04:47 | 08:39:56 |
| 30km | 00:26:10 | 02:26:07 | 1352 | 1199 | 389 | 12.31 / 04:52 | 09:06:08 |
| 35km | 00:26:37 | 02:52:46 | 1192 | 1034 | 341 | 12.15 / 04:56 | 09:32:46 |
| 40km | 00:28:37 | 03:21:25 | 1472 | 1214 | 416 | 11.91 / 05:02 | 10:01:25 |
| Finish | 00:12:43 | 03:34:09 | 2255 | 1767 | 601 | 11.79 / 05:05 | 10:14:09 |
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