Sanlam Cape Town Marathon (2019)
Ilsje DU PLOOY (#3007)
Finished
GUN TIME:
04:01:56
Place
2707
OF
9587
Female
441
OF
3311
50-59
42
OF
440
NET TIME:
04:00:45
Place
2730
OF
9587
Female
445
OF
3311
50-59
42
OF
440
Run
| Location | Split | Race Time | Pos | Female | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:27:31 | 00:28:41 | 2878 | 408 | 43 | 10.45 / 05:44 | 07:08:42 |
| 10km | 00:26:18 | 00:55:01 | 2618 | 331 | 29 | 10.9 / 05:30 | 07:35:02 |
| 15km | 00:26:52 | 01:21:55 | 2743 | 365 | 34 | 10.98 / 05:27 | 08:01:55 |
| 20km | 00:27:18 | 01:49:14 | 2975 | 421 | 36 | 10.98 / 05:27 | 08:29:15 |
| 21km | 00:06:04 | 01:55:20 | 3231 | 508 | 46 | 10.92 / 05:29 | 08:35:20 |
| 25km | 00:22:38 | 02:17:59 | 3191 | 525 | 50 | 10.87 / 05:31 | 08:57:59 |
| 30km | 00:30:22 | 02:48:23 | 3147 | 562 | 57 | 10.68 / 05:36 | 09:28:23 |
| 35km | 00:29:28 | 03:17:52 | 2282 | 407 | 34 | 10.61 / 05:39 | 09:57:52 |
| 40km | 00:30:50 | 03:48:44 | 2360 | 482 | 48 | 10.49 / 05:43 | 10:28:44 |
| Finish | 00:13:09 | 04:01:55 | 2709 | 639 | 66 | 10.44 / 05:44 | 10:41:55 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:01:56 | 2511 | 41 | 410 |
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