Sanlam Cape Town Marathon (2019)
Jeff ADAMS (#3025)
Finished
GUN TIME:
04:01:27
Place
2676
OF
9587
Male
2240
OF
6276
50-59
252
OF
969
NET TIME:
04:00:33
Place
2720
OF
9587
Male
2277
OF
6276
50-59
252
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:27 | 00:29:21 | 3414 | 2861 | 337 | 10.21 / 05:52 | 07:09:21 |
| 10km | 00:28:16 | 00:57:38 | 4100 | 3375 | 419 | 10.4 / 05:45 | 07:37:38 |
| 15km | 00:27:42 | 01:25:22 | 3398 | 2886 | 338 | 10.54 / 05:41 | 08:05:22 |
| 20km | 00:27:28 | 01:52:51 | 3114 | 2659 | 299 | 10.63 / 05:38 | 08:32:51 |
| 21km | 00:06:09 | 01:59:02 | 3522 | 2943 | 347 | 10.58 / 05:40 | 08:39:02 |
| 25km | 00:21:37 | 02:20:41 | 2427 | 2093 | 216 | 10.66 / 05:37 | 09:00:41 |
| 30km | 00:28:57 | 02:49:39 | 2466 | 2083 | 219 | 10.6 / 05:39 | 09:29:40 |
| 35km | 00:29:18 | 03:18:59 | 2208 | 1817 | 186 | 10.55 / 05:41 | 09:58:59 |
| 40km | 00:29:52 | 03:48:52 | 1978 | 1589 | 150 | 10.48 / 05:43 | 10:28:53 |
| Finish | 00:12:32 | 04:01:26 | 2079 | 1654 | 167 | 10.46 / 05:44 | 10:41:26 |
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