Sanlam Cape Town Marathon (2019)
Richard LARDNER (#3030)
Finished
GUN TIME:
03:50:43
Place
1860
OF
9587
Male
1616
OF
6276
Senior
893
OF
2870
NET TIME:
03:49:46
Place
1886
OF
9587
Male
1635
OF
6276
Senior
909
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:26:03 | 00:27:00 | 2108 | 1861 | 1007 | 11.1 / 05:24 | 07:07:00 |
| 10km | 00:26:16 | 00:53:18 | 2583 | 2260 | 1228 | 11.25 / 05:19 | 07:33:18 |
| 15km | 00:25:52 | 01:19:11 | 2151 | 1918 | 1070 | 11.36 / 05:16 | 07:59:11 |
| 20km | 00:26:11 | 01:45:24 | 2277 | 2018 | 1116 | 11.38 / 05:16 | 08:25:24 |
| 21km | 00:05:55 | 01:51:20 | 2791 | 2404 | 1282 | 11.31 / 05:18 | 08:31:20 |
| 25km | 00:21:04 | 02:12:26 | 2039 | 1791 | 1004 | 11.32 / 05:17 | 08:52:26 |
| 30km | 00:27:32 | 02:39:59 | 1806 | 1580 | 882 | 11.25 / 05:19 | 09:19:59 |
| 35km | 00:28:37 | 03:08:37 | 1868 | 1560 | 862 | 11.13 / 05:23 | 09:48:37 |
| 40km | 00:29:33 | 03:38:11 | 1812 | 1462 | 813 | 10.99 / 05:27 | 10:18:11 |
| Finish | 00:12:29 | 03:50:42 | 2030 | 1626 | 890 | 10.94 / 05:28 | 10:30:42 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:50:43 | 1716 | 821 | 1494 |
Social Share