Sanlam Cape Town Marathon (2019)
Sabelo LAMULA (#3092)
Club: SA NATIONAL DEFENCE FORCE WP
Finished
GUN TIME:
04:19:09
Place
3662
OF
9587
Male
2945
OF
6276
Senior
1521
OF
2870
NET TIME:
04:17:47
Place
3712
OF
9587
Male
2985
OF
6276
Senior
1536
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:13 | 00:30:35 | 4053 | 3289 | 1681 | 9.8 / 06:07 | 07:10:35 |
| 10km | 00:28:44 | 00:59:20 | 4402 | 3564 | 1813 | 10.1 / 05:56 | 07:39:21 |
| 15km | 00:29:31 | 01:28:53 | 4490 | 3640 | 1862 | 10.12 / 05:55 | 08:08:53 |
| 20km | 00:29:02 | 01:57:56 | 4103 | 3366 | 1721 | 10.17 / 05:53 | 08:37:57 |
| 21km | 00:06:43 | 02:04:41 | 5080 | 3974 | 1980 | 10.1 / 05:56 | 08:44:41 |
| 25km | 00:25:04 | 02:29:46 | 4790 | 3759 | 1894 | 10.01 / 05:59 | 09:09:46 |
| 30km | 00:31:15 | 03:01:02 | 3559 | 2883 | 1485 | 9.94 / 06:02 | 09:41:02 |
| 35km | 00:32:56 | 03:34:00 | 3770 | 2914 | 1488 | 9.81 / 06:06 | 10:14:00 |
| 40km | 00:32:30 | 04:06:32 | 2995 | 2317 | 1213 | 9.73 / 06:09 | 10:46:32 |
| Finish | 00:12:34 | 04:19:08 | 2115 | 1679 | 915 | 9.74 / 06:09 | 10:59:08 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:19:09 | 1566 | 656 | 1240 |
| South African Runners | 04:19:09 | 3417 | 1416 | 2750 |
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