Sanlam Cape Town Marathon (2019)
Attwell MUSHWANA (#3099)
Club: RUNNERS OF HOPE CGA
Finished
GUN TIME:
04:14:26
Place
3349
OF
9587
Male
2730
OF
6276
Senior
1436
OF
2870
NET TIME:
04:13:16
Place
3395
OF
9587
Male
2758
OF
6276
Senior
1451
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:25:19 | 00:26:29 | 1763 | 1582 | 893 | 11.32 / 05:17 | 07:06:29 |
| 10km | 00:23:53 | 00:50:23 | 1343 | 1221 | 713 | 11.9 / 05:02 | 07:30:23 |
| 15km | 00:24:05 | 01:14:30 | 1300 | 1186 | 699 | 12.07 / 04:58 | 07:54:30 |
| 20km | 00:24:27 | 01:38:59 | 1490 | 1354 | 780 | 12.12 / 04:56 | 08:18:59 |
| 21km | 00:05:52 | 01:44:52 | 2609 | 2274 | 1224 | 12.01 / 04:59 | 08:24:52 |
| 25km | 00:23:33 | 02:08:26 | 3752 | 3066 | 1585 | 11.67 / 05:08 | 08:48:26 |
| 30km | 00:35:21 | 02:43:48 | 5669 | 4221 | 2056 | 10.98 / 05:27 | 09:23:48 |
| 35km | 00:34:29 | 03:18:18 | 4495 | 3360 | 1672 | 10.58 / 05:39 | 09:58:19 |
| 40km | 00:40:44 | 03:59:04 | 6764 | 4656 | 2212 | 10.03 / 05:58 | 10:39:04 |
| Finish | 00:15:20 | 04:14:25 | 5331 | 3712 | 1827 | 9.92 / 06:02 | 10:54:25 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:14:26 | 3120 | 1331 | 2542 |
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