Sanlam Cape Town Marathon (2019)
Marco PRINSLOO (#3100)
Club: CAPE MULTISPORT CLUB
Finished
GUN TIME:
04:17:32
Place
3545
OF
9587
Male
2871
OF
6276
40-49
974
OF
2128
NET TIME:
04:16:39
Place
3637
OF
9587
Male
2936
OF
6276
40-49
997
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:27:41 | 00:28:35 | 2970 | 2541 | 854 | 10.49 / 05:43 | 07:08:35 |
| 10km | 00:26:45 | 00:55:21 | 2919 | 2525 | 848 | 10.83 / 05:32 | 07:35:21 |
| 15km | 00:27:20 | 01:22:44 | 3096 | 2658 | 896 | 10.87 / 05:30 | 08:02:43 |
| 20km | 00:27:36 | 01:50:20 | 3220 | 2744 | 913 | 10.87 / 05:31 | 08:30:20 |
| 21km | 00:05:51 | 01:56:12 | 2584 | 2255 | 760 | 10.84 / 05:32 | 08:36:12 |
| 25km | 00:22:15 | 02:18:28 | 2897 | 2445 | 811 | 10.83 / 05:32 | 08:58:29 |
| 30km | 00:31:40 | 02:50:10 | 3782 | 3022 | 1019 | 10.57 / 05:40 | 09:30:10 |
| 35km | 00:33:51 | 03:24:02 | 4220 | 3185 | 1099 | 10.29 / 05:49 | 10:04:03 |
| 40km | 00:37:22 | 04:01:26 | 5376 | 3777 | 1314 | 9.94 / 06:02 | 10:41:27 |
| Finish | 00:16:03 | 04:17:31 | 6110 | 4228 | 1449 | 9.8 / 06:07 | 10:57:31 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:17:32 | 1504 | 393 | 1205 |
| South African Runners | 04:17:32 | 3306 | 919 | 2678 |
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