Sanlam Cape Town Marathon (2019)
Joel THOMAS (#3120)
Finished
GUN TIME:
03:56:36
Place
2293
OF
9587
Male
1950
OF
6276
60-69
29
OF
272
NET TIME:
03:55:18
Place
2296
OF
9587
Male
1956
OF
6276
60-69
30
OF
272
Run
| Location | Split | Race Time | Pos | Male | 60-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:01 | 00:29:19 | 3162 | 2678 | 55 | 10.23 / 05:51 | 07:09:19 |
| 10km | 00:26:47 | 00:56:08 | 2952 | 2548 | 44 | 10.68 / 05:36 | 07:36:08 |
| 15km | 00:26:22 | 01:22:31 | 2408 | 2123 | 30 | 10.9 / 05:30 | 08:02:31 |
| 20km | 00:26:04 | 01:48:37 | 2214 | 1968 | 23 | 11.04 / 05:25 | 08:28:37 |
| 21km | 00:05:42 | 01:54:20 | 2156 | 1902 | 20 | 11.01 / 05:26 | 08:34:21 |
| 25km | 00:21:21 | 02:15:43 | 2228 | 1934 | 24 | 11.05 / 05:25 | 08:55:43 |
| 30km | 00:27:46 | 02:43:31 | 1891 | 1647 | 20 | 11 / 05:27 | 09:23:31 |
| 35km | 00:28:57 | 03:12:29 | 2021 | 1673 | 28 | 10.9 / 05:29 | 09:52:30 |
| 40km | 00:31:20 | 03:43:51 | 2559 | 2022 | 41 | 10.72 / 05:35 | 10:23:51 |
| Finish | 00:12:43 | 03:56:35 | 2259 | 1770 | 29 | 10.67 / 05:37 | 10:36:36 |
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