Sanlam Cape Town Marathon (2019)
Haydn DE KOCK (#3125)
Club: CELTIC HARRIERS
Finished
GUN TIME:
04:09:37
Place
3034
OF
9587
Male
2505
OF
6276
Senior
1328
OF
2870
NET TIME:
04:08:47
Place
3104
OF
9587
Male
2556
OF
6276
Senior
1356
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:25:56 | 00:26:46 | 2050 | 1815 | 993 | 11.2 / 05:21 | 07:06:46 |
| 10km | 00:26:16 | 00:53:03 | 2580 | 2257 | 1227 | 11.3 / 05:18 | 07:33:04 |
| 15km | 00:26:07 | 01:19:11 | 2268 | 2008 | 1113 | 11.36 / 05:16 | 07:59:12 |
| 20km | 00:26:21 | 01:45:34 | 2342 | 2070 | 1139 | 11.36 / 05:16 | 08:25:34 |
| 21km | 00:05:50 | 01:51:25 | 2528 | 2207 | 1198 | 11.3 / 05:18 | 08:31:25 |
| 25km | 00:22:04 | 02:13:31 | 2760 | 2345 | 1281 | 11.23 / 05:20 | 08:53:31 |
| 30km | 00:28:21 | 02:41:54 | 2173 | 1860 | 1028 | 11.11 / 05:23 | 09:21:54 |
| 35km | 00:31:42 | 03:13:37 | 3202 | 2525 | 1293 | 10.84 / 05:31 | 09:53:38 |
| 40km | 00:39:34 | 03:53:13 | 6316 | 4389 | 2106 | 10.29 / 05:49 | 10:33:14 |
| Finish | 00:16:21 | 04:09:36 | 6385 | 4399 | 2130 | 10.11 / 05:55 | 10:49:36 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:09:37 | 1276 | 561 | 1045 |
| South African Runners | 04:09:37 | 2825 | 1229 | 2331 |
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