Sanlam Cape Town Marathon (2019)
Tholang MOLOI (#3137)
Club: SA NATIONAL DEFENCE FORCE WP
Finished
GUN TIME:
03:03:51
Place
365
OF
9587
Male
334
OF
6276
50-59
17
OF
969
NET TIME:
03:03:16
Place
364
OF
9587
Male
334
OF
6276
50-59
17
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:20:34 | 00:21:09 | 417 | 389 | 22 | 14.18 / 04:13 | 07:01:09 |
| 10km | 00:19:52 | 00:41:02 | 294 | 272 | 16 | 14.61 / 04:06 | 07:21:02 |
| 15km | 00:20:29 | 01:01:33 | 363 | 337 | 19 | 14.62 / 04:06 | 07:41:33 |
| 20km | 00:20:13 | 01:21:47 | 314 | 294 | 18 | 14.67 / 04:05 | 08:01:47 |
| 21km | 00:04:27 | 01:26:15 | 302 | 278 | 17 | 14.6 / 04:06 | 08:06:15 |
| 25km | 00:16:59 | 01:43:15 | 427 | 399 | 19 | 14.52 / 04:07 | 08:23:16 |
| 30km | 00:22:06 | 02:05:23 | 381 | 356 | 21 | 14.35 / 04:10 | 08:45:23 |
| 35km | 00:23:43 | 02:29:07 | 476 | 431 | 25 | 14.08 / 04:15 | 09:09:07 |
| 40km | 00:24:33 | 02:53:42 | 497 | 435 | 28 | 13.81 / 04:20 | 09:33:42 |
| Finish | 00:10:07 | 03:03:50 | 378 | 333 | 17 | 13.74 / 04:21 | 09:43:50 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:03:51 | 104 | 1 | 101 |
| South African Runners | 03:03:51 | 324 | 17 | 303 |
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