Sanlam Cape Town Marathon (2019)
Iekraam ABDULLAH (#3146)
Club: KENFAC SAC
Finished
GUN TIME:
03:53:40
Place
2061
OF
9587
Male
1775
OF
6276
Senior
980
OF
2870
NET TIME:
03:52:42
Place
2082
OF
9587
Male
1791
OF
6276
Senior
990
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:26:10 | 00:27:09 | 2178 | 1913 | 1027 | 11.04 / 05:25 | 07:07:09 |
| 10km | 00:24:47 | 00:51:58 | 1781 | 1606 | 911 | 11.54 / 05:11 | 07:31:58 |
| 15km | 00:25:22 | 01:17:21 | 1912 | 1721 | 979 | 11.63 / 05:09 | 07:57:22 |
| 20km | 00:26:52 | 01:44:15 | 2686 | 2333 | 1258 | 11.51 / 05:12 | 08:24:15 |
| 21km | 00:05:56 | 01:50:13 | 2860 | 2460 | 1305 | 11.43 / 05:14 | 08:30:13 |
| 25km | 00:21:25 | 02:11:39 | 2291 | 1987 | 1103 | 11.39 / 05:15 | 08:51:40 |
| 30km | 00:27:42 | 02:39:22 | 1862 | 1622 | 906 | 11.29 / 05:18 | 09:19:23 |
| 35km | 00:29:22 | 03:08:45 | 2243 | 1844 | 1006 | 11.12 / 05:23 | 09:48:46 |
| 40km | 00:30:57 | 03:39:44 | 2413 | 1914 | 1026 | 10.92 / 05:29 | 10:19:44 |
| Finish | 00:13:54 | 03:53:39 | 3606 | 2659 | 1380 | 10.81 / 05:33 | 10:33:40 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:53:40 | 810 | 398 | 693 |
| South African Runners | 03:53:40 | 1902 | 903 | 1642 |
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