Sanlam Cape Town Marathon (2019)
Muhammad ABDUROAF (#3147)
Club: BRIMSTONE ITHEKO ATHLETIC CLUB
Finished
GUN TIME:
04:18:04
Place
3591
OF
9587
Male
2904
OF
6276
40-49
988
OF
2128
NET TIME:
04:17:22
Place
3687
OF
9587
Male
2967
OF
6276
40-49
1011
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:25:33 | 00:26:15 | 1876 | 1673 | 555 | 11.42 / 05:15 | 07:06:16 |
| 10km | 00:26:27 | 00:52:44 | 2715 | 2362 | 780 | 11.37 / 05:16 | 07:32:44 |
| 15km | 00:26:38 | 01:19:23 | 2592 | 2263 | 752 | 11.33 / 05:17 | 07:59:23 |
| 20km | 00:27:15 | 01:46:40 | 2946 | 2535 | 851 | 11.24 / 05:20 | 08:26:40 |
| 21km | 00:05:57 | 01:52:39 | 2917 | 2500 | 856 | 11.18 / 05:21 | 08:32:39 |
| 25km | 00:22:17 | 02:14:57 | 2915 | 2458 | 818 | 11.11 / 05:23 | 08:54:57 |
| 30km | 00:31:48 | 02:46:47 | 3854 | 3075 | 1043 | 10.79 / 05:33 | 09:26:47 |
| 35km | 00:35:11 | 03:21:59 | 4857 | 3579 | 1235 | 10.39 / 05:46 | 10:01:59 |
| 40km | 00:41:21 | 04:03:22 | 6969 | 4788 | 1641 | 9.86 / 06:05 | 10:43:22 |
| Finish | 00:14:40 | 04:18:03 | 4551 | 3239 | 1114 | 9.78 / 06:07 | 10:58:03 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:18:04 | 1532 | 401 | 1223 |
| South African Runners | 04:18:04 | 3348 | 932 | 2709 |
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