Sanlam Cape Town Marathon (2019)
Ikraam ABRAHAMS (#3150)
Club: KENFAC SAC
Finished
GUN TIME:
04:23:24
Place
3903
OF
9587
Male
3110
OF
6276
Senior
1592
OF
2870
NET TIME:
04:21:11
Place
3920
OF
9587
Male
3128
OF
6276
Senior
1602
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:26:26 | 00:28:40 | 2301 | 2013 | 1078 | 10.46 / 05:44 | 07:08:40 |
| 10km | 00:24:04 | 00:52:45 | 1419 | 1287 | 752 | 11.37 / 05:16 | 07:32:45 |
| 15km | 00:23:37 | 01:16:24 | 1133 | 1040 | 617 | 11.77 / 05:05 | 07:56:24 |
| 20km | 00:25:14 | 01:41:39 | 1811 | 1632 | 940 | 11.8 / 05:04 | 08:21:39 |
| 21km | 00:06:03 | 01:47:43 | 3165 | 2675 | 1412 | 11.69 / 05:07 | 08:27:43 |
| 25km | 00:24:34 | 02:12:19 | 4446 | 3538 | 1789 | 11.33 / 05:17 | 08:52:19 |
| 30km | 00:31:59 | 02:44:19 | 3935 | 3126 | 1583 | 10.95 / 05:28 | 09:24:19 |
| 35km | 00:35:35 | 03:19:56 | 5060 | 3697 | 1797 | 10.5 / 05:42 | 09:59:56 |
| 40km | 00:45:34 | 04:05:32 | 8247 | 5500 | 2537 | 9.77 / 06:08 | 10:45:32 |
| Finish | 00:17:50 | 04:23:23 | 7527 | 5087 | 2404 | 9.59 / 06:15 | 11:03:23 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:23:24 | 1678 | 693 | 1316 |
| South African Runners | 04:23:24 | 3640 | 1483 | 2901 |
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