Sanlam Cape Town Marathon (2019)
Lorato BANDA (#3187)
Club: TEEMANENG RUNNING CLUB
Finished
GUN TIME:
03:45:30
Place
1625
OF
9587
Male
1432
OF
6276
40-49
473
OF
2128
NET TIME:
03:42:33
Place
1558
OF
9587
Male
1374
OF
6276
40-49
453
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:27:05 | 00:30:01 | 2633 | 2280 | 765 | 9.99 / 06:00 | 07:10:01 |
| 10km | 00:25:58 | 00:56:00 | 2410 | 2123 | 697 | 10.71 / 05:36 | 07:36:02 |
| 15km | 00:25:49 | 01:21:51 | 2124 | 1897 | 617 | 10.99 / 05:27 | 08:01:51 |
| 20km | 00:24:54 | 01:46:46 | 1693 | 1530 | 496 | 11.23 / 05:20 | 08:26:47 |
| 21km | 00:05:24 | 01:52:12 | 1503 | 1360 | 447 | 11.22 / 05:20 | 08:32:12 |
| 25km | 00:19:33 | 02:11:46 | 1282 | 1156 | 378 | 11.38 / 05:16 | 08:51:46 |
| 30km | 00:25:16 | 02:37:03 | 1102 | 988 | 319 | 11.46 / 05:14 | 09:17:04 |
| 35km | 00:26:59 | 03:04:04 | 1284 | 1111 | 367 | 11.4 / 05:15 | 09:44:04 |
| 40km | 00:29:06 | 03:33:11 | 1635 | 1336 | 452 | 11.25 / 05:19 | 10:13:11 |
| Finish | 00:12:16 | 03:45:29 | 1805 | 1459 | 491 | 11.2 / 05:21 | 10:25:29 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:45:30 | 1498 | 438 | 1322 |
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