Sanlam Cape Town Marathon (2019)
Uveni-Nawa KUGONGELWA (#32)
Club: NAMIBIA
Finished
GUN TIME:
02:18:30
Place
20
OF
9587
Male
20
OF
6276
Senior
18
OF
2870
NET TIME:
02:18:29
Place
20
OF
9587
Male
20
OF
6276
Senior
18
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:15:26 | 00:15:27 | 22 | 22 | 19 | 19.4 / 03:05 | 09:18:49 |
| 10km | 00:16:14 | 00:31:42 | 36 | 36 | 30 | 18.92 / 03:10 | 16:15:04 |
| 15km | 00:16:07 | 00:47:51 | 24 | 24 | 22 | 18.8 / 03:11 | 12:34:33 |
| 20km | 00:15:39 | 01:03:31 | 20 | 20 | 19 | 18.88 / 03:10 | 22:13:33 |
| 21km | 00:03:30 | 01:07:03 | 22 | 22 | 20 | 18.78 / 03:11 | 03:57:05 |
| 25km | 00:12:38 | 01:19:43 | 17 | 17 | 17 | 18.81 / 03:11 | 22:36:25 |
| 30km | 00:16:43 | 01:36:26 | 19 | 19 | 19 | 18.66 / 03:12 | 22:53:08 |
| 35km | 00:17:10 | 01:53:38 | 19 | 19 | 18 | 18.47 / 03:14 | 10:53:40 |
| 40km | 00:17:20 | 02:10:59 | 13 | 13 | 12 | 18.32 / 03:16 | 08:01:01 |
| Finish | 00:07:29 | 02:18:29 | 13 | 13 | 12 | 18.23 / 03:17 | 11:01:52 |
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