Sanlam Cape Town Marathon (2019)
Sandra BESTER (#3219)
Club: LANGERBAAN ATHLETICS CLUB
Finished
GUN TIME:
04:32:19
Place
4538
OF
9587
Female
1016
OF
3311
40-49
310
OF
1089
NET TIME:
04:31:13
Place
4666
OF
9587
Female
1059
OF
3311
40-49
323
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:10 | 00:29:16 | 3252 | 505 | 149 | 10.24 / 05:51 | 07:09:16 |
| 10km | 00:27:12 | 00:56:30 | 3297 | 481 | 131 | 10.61 / 05:39 | 07:36:30 |
| 15km | 00:28:47 | 01:25:19 | 4084 | 723 | 203 | 10.54 / 05:41 | 08:05:19 |
| 20km | 00:30:20 | 01:55:40 | 4817 | 985 | 301 | 10.37 / 05:47 | 08:35:40 |
| 21km | 00:06:31 | 02:02:12 | 4507 | 893 | 263 | 10.3 / 05:49 | 08:42:13 |
| 25km | 00:25:23 | 02:27:37 | 5021 | 1120 | 350 | 10.16 / 05:54 | 09:07:37 |
| 30km | 00:33:26 | 03:01:04 | 4671 | 1063 | 338 | 9.94 / 06:02 | 09:41:04 |
| 35km | 00:38:54 | 03:39:59 | 6476 | 1920 | 635 | 9.54 / 06:17 | 10:20:00 |
| 40km | 00:37:04 | 04:17:05 | 5238 | 1538 | 511 | 9.33 / 06:25 | 10:57:05 |
| Finish | 00:15:12 | 04:32:18 | 5181 | 1555 | 522 | 9.27 / 06:28 | 11:12:18 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:32:19 | 1973 | 161 | 460 |
| South African Runners | 04:32:19 | 4236 | 289 | 943 |
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