Sanlam Cape Town Marathon (2019)
Frank BHENGESA (#3226)
Finished
GUN TIME:
04:35:35
Place
4760
OF
9587
Male
3666
OF
6276
Senior
1835
OF
2870
NET TIME:
04:34:59
Place
4921
OF
9587
Male
3768
OF
6276
Senior
1878
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:35:41 | 00:36:17 | 8473 | 5755 | 2679 | 8.26 / 07:15 | 07:16:17 |
| 10km | 00:29:45 | 01:06:03 | 5023 | 3986 | 2002 | 9.08 / 06:36 | 07:46:04 |
| 15km | 00:32:12 | 01:38:17 | 6198 | 4697 | 2292 | 9.15 / 06:33 | 08:18:18 |
| 20km | 00:32:14 | 02:10:33 | 6071 | 4602 | 2242 | 9.19 / 06:31 | 08:50:33 |
| 21km | 00:08:11 | 02:18:46 | 8149 | 5659 | 2629 | 9.07 / 06:36 | 08:58:46 |
| 25km | 00:30:01 | 02:48:48 | 7655 | 5399 | 2524 | 8.88 / 06:45 | 09:28:48 |
| 30km | 00:40:42 | 03:29:31 | 7687 | 5329 | 2482 | 8.59 / 06:59 | 10:09:31 |
| 35km | 00:26:02 | 03:55:35 | 993 | 868 | 495 | 8.91 / 06:43 | 10:35:35 |
| 40km | 00:27:47 | 04:23:23 | 1215 | 1012 | 571 | 9.11 / 06:35 | 11:03:23 |
| Finish | 00:12:10 | 04:35:34 | 1702 | 1376 | 774 | 9.16 / 06:32 | 11:15:34 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:35:35 | 4443 | 1716 | 3426 |
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