Sanlam Cape Town Marathon (2019)
Mlondi BHENGU (#3228)
Club: RUN ZONE AC
Finished
GUN TIME:
04:22:20
Place
3841
OF
9587
Male
3064
OF
6276
Senior
1574
OF
2870
NET TIME:
04:20:52
Place
3899
OF
9587
Male
3111
OF
6276
Senior
1595
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:34 | 00:31:01 | 4255 | 3430 | 1761 | 9.66 / 06:12 | 07:11:02 |
| 10km | 00:28:41 | 00:59:43 | 4372 | 3548 | 1807 | 10.04 / 05:58 | 07:39:44 |
| 15km | 00:29:21 | 01:29:06 | 4400 | 3578 | 1835 | 10.09 / 05:56 | 08:09:06 |
| 20km | 00:28:48 | 01:57:55 | 3987 | 3286 | 1695 | 10.17 / 05:53 | 08:37:56 |
| 21km | 00:06:36 | 02:04:33 | 4710 | 3742 | 1873 | 10.11 / 05:55 | 08:44:33 |
| 25km | 00:24:23 | 02:28:57 | 4326 | 3459 | 1752 | 10.06 / 05:57 | 09:08:57 |
| 30km | 00:32:11 | 03:01:09 | 4066 | 3218 | 1627 | 9.93 / 06:02 | 09:41:09 |
| 35km | 00:33:33 | 03:34:44 | 4057 | 3085 | 1553 | 9.77 / 06:08 | 10:14:44 |
| 40km | 00:34:28 | 04:09:13 | 3844 | 2868 | 1443 | 9.62 / 06:13 | 10:49:13 |
| Finish | 00:13:05 | 04:22:19 | 2622 | 2014 | 1075 | 9.62 / 06:13 | 11:02:19 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:22:20 | 3581 | 1466 | 2858 |
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