Sanlam Cape Town Marathon (2019)
Ben BWALYA (#3298)
Finished
GUN TIME:
04:13:33
Place
3301
OF
9587
Male
2699
OF
6276
40-49
903
OF
2128
NET TIME:
04:13:33
Place
3413
OF
9587
Male
2773
OF
6276
40-49
932
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:27:32 | 00:27:32 | - | - | - | 10.88 / 05:30 | 07:07:33 |
| 10km | 00:26:42 | 00:54:16 | 2887 | 2498 | 834 | 11.05 / 05:25 | 07:34:16 |
| 15km | 00:26:58 | 01:21:16 | 2825 | 2444 | 818 | 11.07 / 05:25 | 08:01:16 |
| 20km | 00:26:37 | 01:47:53 | 2494 | 2186 | 730 | 11.12 / 05:23 | 08:27:53 |
| 21km | 00:05:48 | 01:53:42 | 2419 | 2121 | 706 | 11.08 / 05:24 | 08:33:42 |
| 25km | 00:21:55 | 02:15:39 | 2618 | 2240 | 745 | 11.05 / 05:25 | 08:55:39 |
| 30km | 00:31:48 | 02:47:29 | 3857 | 3077 | 1044 | 10.74 / 05:34 | 09:27:29 |
| 35km | 00:32:18 | 03:19:48 | 3451 | 2700 | 926 | 10.51 / 05:42 | 09:59:48 |
| 40km | 00:37:19 | 03:57:09 | 5353 | 3767 | 1311 | 10.11 / 05:55 | 10:37:09 |
| Finish | 00:16:22 | 04:13:32 | 6402 | 4409 | 1498 | 9.96 / 06:01 | 10:53:33 |
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