Sanlam Cape Town Marathon (2019)
Paulus LIYAMBO (#33)
Club: NAMIBIA
Finished
GUN TIME:
02:17:19
Place
15
OF
9587
Male
15
OF
6276
Senior
15
OF
2870
NET TIME:
02:17:19
Place
15
OF
9587
Male
15
OF
6276
Senior
15
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:16:05 | 00:16:05 | 40 | 40 | 35 | 18.63 / 03:13 | 18:49:27 |
| 10km | 00:16:08 | 00:32:15 | 32 | 32 | 26 | 18.59 / 03:13 | 17:05:37 |
| 15km | 00:16:05 | 00:48:22 | 23 | 23 | 21 | 18.6 / 03:13 | 20:41:44 |
| 20km | 00:15:56 | 01:04:19 | 22 | 22 | 21 | 18.65 / 03:12 | 15:47:41 |
| 21km | 00:03:29 | 01:07:49 | 21 | 21 | 19 | 18.57 / 03:13 | 02:31:12 |
| 25km | 00:12:44 | 01:20:35 | 18 | 18 | 18 | 18.61 / 03:13 | 21:30:37 |
| 30km | 00:16:34 | 01:37:10 | 17 | 17 | 17 | 18.52 / 03:14 | 02:40:32 |
| 35km | 00:16:34 | 01:53:46 | 12 | 12 | 12 | 18.45 / 03:15 | 06:20:28 |
| 40km | 00:16:29 | 02:10:16 | 5 | 5 | 5 | 18.42 / 03:15 | 22:30:18 |
| Finish | 00:07:01 | 02:17:18 | 3 | 3 | 3 | 18.39 / 03:15 | 03:40:41 |
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