Sanlam Cape Town Marathon (2019)
Zaida CARRERAS MEDINA (#3311)
Finished
GUN TIME:
04:42:12
Place
5285
OF
9587
Female
1279
OF
3311
40-49
410
OF
1089
NET TIME:
04:37:35
Place
5136
OF
9587
Female
1230
OF
3311
40-49
392
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:57 | 00:38:34 | 7632 | 2283 | 760 | 7.77 / 07:42 | 07:18:34 |
| 10km | 00:31:50 | 01:10:25 | 6636 | 1726 | 552 | 8.52 / 07:02 | 07:50:25 |
| 15km | 00:32:26 | 01:42:52 | 6344 | 1568 | 499 | 8.74 / 06:51 | 08:22:52 |
| 20km | 00:31:23 | 02:14:17 | 5514 | 1254 | 395 | 8.93 / 06:42 | 08:54:17 |
| 21km | 00:06:46 | 02:21:04 | 5218 | 1163 | 354 | 8.93 / 06:43 | 09:01:04 |
| 25km | 00:26:35 | 02:47:41 | 5860 | 1446 | 461 | 8.94 / 06:42 | 09:27:41 |
| 30km | 00:32:36 | 03:20:18 | 4265 | 917 | 280 | 8.98 / 06:40 | 10:00:18 |
| 35km | 00:33:26 | 03:53:46 | 4003 | 956 | 299 | 8.98 / 06:40 | 10:33:46 |
| 40km | 00:33:44 | 04:27:32 | 3508 | 851 | 272 | 8.97 / 06:41 | 11:07:32 |
| Finish | 00:14:38 | 04:42:11 | 4488 | 1294 | 427 | 8.95 / 06:42 | 11:22:11 |
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