Sanlam Cape Town Marathon (2019)
Mitchell COWIE (#3360)
Club: STELLENBOSCH ATHLETICS CLUB
Finished
GUN TIME:
03:59:41
Place
2538
OF
9587
Male
2142
OF
6276
Senior
1154
OF
2870
NET TIME:
03:58:00
Place
2509
OF
9587
Male
2115
OF
6276
Senior
1151
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:07 | 00:30:48 | 3975 | 3233 | 1655 | 9.73 / 06:09 | 07:10:48 |
| 10km | 00:27:03 | 00:57:53 | 3155 | 2700 | 1416 | 10.36 / 05:47 | 07:37:53 |
| 15km | 00:27:30 | 01:25:25 | 3212 | 2745 | 1465 | 10.53 / 05:41 | 08:05:25 |
| 20km | 00:27:24 | 01:52:51 | 3064 | 2621 | 1405 | 10.63 / 05:38 | 08:32:51 |
| 21km | 00:06:06 | 01:58:58 | 3327 | 2790 | 1469 | 10.59 / 05:39 | 08:38:58 |
| 25km | 00:22:35 | 02:21:34 | 3157 | 2639 | 1411 | 10.59 / 05:39 | 09:01:34 |
| 30km | 00:28:54 | 02:50:29 | 2434 | 2062 | 1121 | 10.55 / 05:40 | 09:30:30 |
| 35km | 00:28:30 | 03:19:00 | 1823 | 1528 | 842 | 10.55 / 05:41 | 09:59:01 |
| 40km | 00:29:18 | 03:48:20 | 1712 | 1393 | 781 | 10.51 / 05:42 | 10:28:20 |
| Finish | 00:11:18 | 03:59:40 | 981 | 821 | 475 | 10.53 / 05:41 | 10:39:40 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:59:41 | 1043 | 481 | 873 |
| South African Runners | 03:59:41 | 2356 | 1066 | 1989 |
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