Sanlam Cape Town Marathon (2019)
Jj DAMON (#3370)
Club: CORRECTIONAL SERVICES BOLAND
Finished
GUN TIME:
04:49:12
Place
5794
OF
9587
Male
4314
OF
6276
40-49
1484
OF
2128
NET TIME:
04:48:27
Place
6044
OF
9587
Male
4459
OF
6276
40-49
1518
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:26:31 | 00:27:16 | 2351 | 2053 | 690 | 10.99 / 05:27 | 07:07:17 |
| 10km | 00:27:10 | 00:54:28 | 3265 | 2793 | 935 | 11.01 / 05:26 | 07:34:28 |
| 15km | 00:28:40 | 01:23:09 | 4015 | 3322 | 1105 | 10.82 / 05:32 | 08:03:10 |
| 20km | 00:29:29 | 01:52:40 | 4353 | 3536 | 1189 | 10.65 / 05:38 | 08:32:40 |
| 21km | 00:06:41 | 01:59:22 | 4982 | 3913 | 1323 | 10.55 / 05:41 | 08:39:22 |
| 25km | 00:28:48 | 02:28:12 | 7205 | 5166 | 1763 | 10.12 / 05:55 | 09:08:12 |
| 30km | 00:36:53 | 03:05:06 | 6409 | 4642 | 1585 | 9.72 / 06:10 | 09:45:06 |
| 35km | 00:42:27 | 03:47:34 | 7639 | 5216 | 1793 | 9.22 / 06:30 | 10:27:34 |
| 40km | 00:43:43 | 04:31:19 | 7695 | 5204 | 1802 | 8.84 / 06:46 | 11:11:19 |
| Finish | 00:17:51 | 04:49:11 | 7537 | 5094 | 1733 | 8.73 / 06:52 | 11:29:11 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:49:12 | 5415 | 1392 | 4032 |
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