Sanlam Cape Town Marathon (2019)
Jacques DE KOCK (#3401)
Finished
GUN TIME:
03:39:41
Place
1413
OF
9587
Male
1245
OF
6276
40-49
408
OF
2128
NET TIME:
03:38:49
Place
1411
OF
9587
Male
1244
OF
6276
40-49
403
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:25:15 | 00:26:07 | 1728 | 1552 | 509 | 11.48 / 05:13 | 07:06:07 |
| 10km | 00:24:21 | 00:50:29 | 1578 | 1434 | 470 | 11.88 / 05:02 | 07:30:29 |
| 15km | 00:24:29 | 01:14:59 | 1517 | 1381 | 455 | 12 / 04:59 | 07:54:59 |
| 20km | 00:24:06 | 01:39:06 | 1333 | 1213 | 392 | 12.1 / 04:57 | 08:19:06 |
| 21km | 00:05:17 | 01:44:24 | 1301 | 1175 | 386 | 12.06 / 04:58 | 08:24:24 |
| 25km | 00:19:14 | 02:03:40 | 1121 | 1007 | 336 | 12.12 / 04:56 | 08:43:40 |
| 30km | 00:26:46 | 02:30:28 | 1549 | 1368 | 446 | 11.96 / 05:00 | 09:10:28 |
| 35km | 00:25:04 | 02:55:33 | 769 | 684 | 234 | 11.96 / 05:00 | 09:35:33 |
| 40km | 00:31:17 | 03:26:52 | 2535 | 2002 | 674 | 11.6 / 05:10 | 10:06:52 |
| Finish | 00:12:46 | 03:39:40 | 2314 | 1812 | 613 | 11.49 / 05:13 | 10:19:40 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:39:41 | 1304 | 379 | 1151 |
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