Sanlam Cape Town Marathon (2019)
Michael DE VRIES (#3408)
Finished
GUN TIME:
03:55:45
Place
2228
OF
9587
Male
1900
OF
6276
Senior
1043
OF
2870
NET TIME:
03:54:44
Place
2253
OF
9587
Male
1922
OF
6276
Senior
1060
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:27:19 | 00:28:20 | 2771 | 2388 | 1258 | 10.58 / 05:40 | 07:08:20 |
| 10km | 00:27:14 | 00:55:36 | 3335 | 2844 | 1489 | 10.79 / 05:33 | 07:35:36 |
| 15km | 00:27:20 | 01:22:58 | 3100 | 2662 | 1424 | 10.84 / 05:31 | 08:02:58 |
| 20km | 00:26:59 | 01:49:58 | 2753 | 2387 | 1286 | 10.91 / 05:29 | 08:29:58 |
| 21km | 00:06:26 | 01:56:25 | 4258 | 3461 | 1768 | 10.82 / 05:32 | 08:36:25 |
| 25km | 00:21:13 | 02:17:39 | 2134 | 1863 | 1044 | 10.89 / 05:30 | 08:57:40 |
| 30km | 00:29:25 | 02:47:06 | 2716 | 2266 | 1211 | 10.77 / 05:34 | 09:27:06 |
| 35km | 00:27:02 | 03:14:09 | 1302 | 1125 | 639 | 10.81 / 05:32 | 09:54:09 |
| 40km | 00:28:28 | 03:42:39 | 1419 | 1171 | 657 | 10.77 / 05:33 | 10:22:39 |
| Finish | 00:13:04 | 03:55:44 | 2616 | 2010 | 1072 | 10.71 / 05:35 | 10:35:44 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:55:45 | 880 | 426 | 745 |
| South African Runners | 03:55:45 | 2062 | 962 | 1762 |
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