Sanlam Cape Town Marathon (2019)
Rafiek DIRK (#3428)
Club: ARD ATHLETIC CLUB
Finished
GUN TIME:
03:46:03
Place
1651
OF
9587
Male
1452
OF
6276
40-49
485
OF
2128
NET TIME:
03:46:03
Place
1708
OF
9587
Male
1495
OF
6276
40-49
500
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:25:12 | 00:25:12 | - | - | - | 11.9 / 05:02 | 07:05:12 |
| 10km | 00:23:32 | 00:48:45 | 1205 | 1103 | 346 | 12.3 / 04:52 | 07:28:45 |
| 15km | 00:23:29 | 01:12:16 | 1079 | 990 | 316 | 12.45 / 04:49 | 07:52:16 |
| 20km | 00:23:54 | 01:36:11 | 1254 | 1140 | 368 | 12.47 / 04:48 | 08:16:11 |
| 21km | 00:05:23 | 01:41:36 | 1491 | 1349 | 444 | 12.4 / 04:50 | 08:21:36 |
| 25km | 00:20:45 | 02:02:23 | 1860 | 1651 | 545 | 12.25 / 04:53 | 08:42:23 |
| 30km | 00:27:51 | 02:30:15 | 1932 | 1683 | 557 | 11.97 / 05:00 | 09:10:15 |
| 35km | 00:31:19 | 03:01:36 | 3064 | 2437 | 838 | 11.56 / 05:11 | 09:41:36 |
| 40km | 00:31:15 | 03:32:53 | 2518 | 1989 | 667 | 11.27 / 05:19 | 10:12:53 |
| Finish | 00:13:08 | 03:46:02 | 2687 | 2054 | 696 | 11.17 / 05:22 | 10:26:02 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:46:03 | 649 | 182 | 564 |
| South African Runners | 03:46:03 | 1523 | 450 | 1341 |
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