Sanlam Cape Town Marathon (2019)
Richard DOWNING (#3447)
Finished
GUN TIME:
04:24:51
Place
3976
OF
9587
Male
3165
OF
6276
40-49
1086
OF
2128
NET TIME:
04:19:58
Place
3838
OF
9587
Male
3067
OF
6276
40-49
1047
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:06 | 00:35:59 | 5266 | 4078 | 1352 | 8.33 / 07:11 | 07:15:59 |
| 10km | 00:30:13 | 01:06:13 | 5352 | 4198 | 1410 | 9.05 / 06:37 | 07:46:14 |
| 15km | 00:31:15 | 01:37:30 | 5556 | 4330 | 1453 | 9.23 / 06:30 | 08:17:30 |
| 20km | 00:30:06 | 02:07:38 | 4687 | 3751 | 1268 | 9.4 / 06:22 | 08:47:38 |
| 21km | 00:06:28 | 02:14:08 | 4380 | 3540 | 1192 | 9.39 / 06:23 | 08:54:08 |
| 25km | 00:23:45 | 02:37:54 | 3881 | 3157 | 1081 | 9.49 / 06:18 | 09:17:54 |
| 30km | 00:30:55 | 03:08:50 | 3376 | 2748 | 928 | 9.53 / 06:17 | 09:48:50 |
| 35km | 00:30:33 | 03:39:24 | 2747 | 2210 | 746 | 9.57 / 06:16 | 10:19:25 |
| 40km | 00:32:05 | 04:11:31 | 2839 | 2221 | 757 | 9.54 / 06:17 | 10:51:31 |
| Finish | 00:13:17 | 04:24:50 | 2860 | 2175 | 735 | 9.53 / 06:17 | 11:04:50 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:24:51 | 1714 | 442 | 1344 |
| South African Runners | 04:24:51 | 3709 | 1023 | 2952 |
Social Share