Sanlam Cape Town Marathon (2019)
Adrian DU PLESSIS (#3452)
Finished
GUN TIME:
03:35:03
Place
1196
OF
9587
Male
1060
OF
6276
40-49
351
OF
2128
NET TIME:
03:33:54
Place
1178
OF
9587
Male
1046
OF
6276
40-49
346
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:24:57 | 00:26:07 | 1613 | 1456 | 478 | 11.48 / 05:13 | 07:06:07 |
| 10km | 00:23:59 | 00:50:07 | 1390 | 1262 | 406 | 11.96 / 05:00 | 07:30:08 |
| 15km | 00:23:31 | 01:13:40 | 1098 | 1007 | 323 | 12.21 / 04:54 | 07:53:40 |
| 20km | 00:23:08 | 01:36:50 | 985 | 901 | 288 | 12.39 / 04:50 | 08:16:50 |
| 21km | 00:04:54 | 01:41:46 | 765 | 702 | 225 | 12.38 / 04:50 | 08:21:46 |
| 25km | 00:18:38 | 02:00:26 | 908 | 823 | 265 | 12.45 / 04:49 | 08:40:26 |
| 30km | 00:25:33 | 02:26:00 | 1173 | 1045 | 335 | 12.32 / 04:52 | 09:06:00 |
| 35km | 00:26:40 | 02:52:42 | 1207 | 1048 | 349 | 12.15 / 04:56 | 09:32:42 |
| 40km | 00:29:19 | 03:22:02 | 1720 | 1400 | 473 | 11.87 / 05:03 | 10:02:02 |
| Finish | 00:12:58 | 03:35:02 | 2514 | 1945 | 657 | 11.74 / 05:06 | 10:15:02 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:35:03 | 455 | 132 | 403 |
| South African Runners | 03:35:03 | 1101 | 329 | 980 |
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