Sanlam Cape Town Marathon (2019)
Silas DZIIKE (#3476)
Club: TEAM VITALITY CGA
Finished
GUN TIME:
04:05:21
Place
2856
OF
9587
Male
2379
OF
6276
40-49
796
OF
2128
NET TIME:
04:04:47
Place
2908
OF
9587
Male
2415
OF
6276
40-49
808
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:25:18 | 00:25:52 | 1759 | 1578 | 516 | 11.59 / 05:10 | 07:05:53 |
| 10km | 00:25:15 | 00:51:09 | 2030 | 1815 | 592 | 11.72 / 05:06 | 07:31:09 |
| 15km | 00:25:19 | 01:16:30 | 1878 | 1689 | 547 | 11.76 / 05:06 | 07:56:30 |
| 20km | 00:24:54 | 01:41:26 | 1696 | 1533 | 498 | 11.82 / 05:04 | 08:21:26 |
| 21km | 00:05:35 | 01:47:02 | 1835 | 1645 | 541 | 11.77 / 05:05 | 08:27:02 |
| 25km | 00:20:56 | 02:07:59 | 1951 | 1723 | 571 | 11.71 / 05:07 | 08:48:00 |
| 30km | 00:29:31 | 02:37:32 | 2796 | 2329 | 787 | 11.42 / 05:15 | 09:17:32 |
| 35km | 00:34:58 | 03:12:32 | 4734 | 3505 | 1211 | 10.9 / 05:30 | 09:52:32 |
| 40km | 00:36:22 | 03:48:55 | 4812 | 3445 | 1186 | 10.48 / 05:43 | 10:28:55 |
| Finish | 00:16:24 | 04:05:20 | 6427 | 4428 | 1503 | 10.29 / 05:49 | 10:45:20 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:05:21 | 2655 | 750 | 2210 |
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