Sanlam Cape Town Marathon (2019)
Michael FERRARA (#3504)
Finished
GUN TIME:
04:39:49
Place
5093
OF
9587
Male
3878
OF
6276
40-49
1325
OF
2128
NET TIME:
04:38:33
Place
5215
OF
9587
Male
3961
OF
6276
40-49
1352
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:32:44 | 00:34:00 | 6605 | 4819 | 1608 | 8.81 / 06:48 | 07:14:01 |
| 10km | 00:31:48 | 01:05:50 | 6593 | 4887 | 1648 | 9.11 / 06:35 | 07:45:50 |
| 15km | 00:31:54 | 01:37:45 | 5988 | 4582 | 1536 | 9.2 / 06:31 | 08:17:46 |
| 20km | 00:30:19 | 02:08:06 | 4811 | 3829 | 1293 | 9.36 / 06:24 | 08:48:06 |
| 21km | 00:06:39 | 02:14:47 | 4851 | 3832 | 1293 | 9.34 / 06:25 | 08:54:47 |
| 25km | 00:24:49 | 02:39:37 | 4596 | 3637 | 1233 | 9.39 / 06:23 | 09:19:37 |
| 30km | 00:33:21 | 03:12:59 | 4624 | 3580 | 1218 | 9.32 / 06:25 | 09:53:00 |
| 35km | 00:34:55 | 03:47:56 | 4703 | 3487 | 1203 | 9.21 / 06:30 | 10:27:56 |
| 40km | 00:36:36 | 04:24:33 | 4987 | 3550 | 1228 | 9.07 / 06:36 | 11:04:34 |
| Finish | 00:15:13 | 04:39:48 | 5202 | 3640 | 1256 | 9.02 / 06:38 | 11:19:48 |
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