Sanlam Cape Town Marathon (2019)
James FRAZER (#3521)
Club: BELLVILLE AC
Finished
GUN TIME:
03:43:07
Place
1540
OF
9587
Male
1357
OF
6276
40-49
451
OF
2128
NET TIME:
03:41:43
Place
1524
OF
9587
Male
1345
OF
6276
40-49
443
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:06 | 00:29:30 | 3209 | 2713 | 914 | 10.16 / 05:54 | 07:09:30 |
| 10km | 00:26:30 | 00:56:02 | 2749 | 2388 | 791 | 10.7 / 05:36 | 07:36:02 |
| 15km | 00:26:21 | 01:22:24 | 2404 | 2119 | 694 | 10.92 / 05:29 | 08:02:24 |
| 20km | 00:24:42 | 01:47:08 | 1610 | 1459 | 473 | 11.2 / 05:21 | 08:27:08 |
| 21km | 00:05:30 | 01:52:39 | 1690 | 1527 | 496 | 11.18 / 05:21 | 08:32:39 |
| 25km | 00:19:20 | 02:12:01 | 1165 | 1047 | 347 | 11.36 / 05:16 | 08:52:01 |
| 30km | 00:25:24 | 02:37:27 | 1133 | 1013 | 327 | 11.43 / 05:14 | 09:17:27 |
| 35km | 00:25:02 | 03:02:31 | 760 | 675 | 231 | 11.5 / 05:12 | 09:42:31 |
| 40km | 00:29:04 | 03:31:36 | 1626 | 1331 | 450 | 11.34 / 05:17 | 10:11:36 |
| Finish | 00:11:28 | 03:43:06 | 1101 | 918 | 309 | 11.32 / 05:17 | 10:23:06 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:43:07 | 603 | 172 | 527 |
| South African Runners | 03:43:07 | 1418 | 416 | 1251 |
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