15th September 2019 | Cape Town, Western Cape, South Africa
EN

Sanlam Cape Town Marathon (2019)

Garlen Fredericks (#3525)
Club: SA NATIONAL DEFENCE FORCE WP
Finished
GUN TIME:  03:58:43
Place
2430  OF 9587
Male
2054  OF 6276
40-49
691  OF 2128
NET TIME:   03:57:47
Place
2485  OF 9587
Male
2101  OF 6276
40-49
702  OF 2128

Run

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
5km 00:27:16 00:28:12 2738 2365 796 10.63 / 05:38 07:08:12
10km 00:26:46 00:54:59 2932 2535 851 10.91 / 05:29 07:34:59
15km 00:26:02 01:21:02 2231 1983 645 11.1 / 05:24 08:01:02
20km 00:27:08 01:48:11 2868 2471 828 11.09 / 05:24 08:28:12
21km 00:06:08 01:54:21 3430 2871 979 11.01 / 05:26 08:34:21
25km 00:22:06 02:16:28 2775 2356 777 10.99 / 05:27 08:56:28
30km 00:29:14 02:45:43 2615 2191 740 10.86 / 05:31 09:25:44
35km 00:29:27 03:15:11 2274 1869 620 10.75 / 05:34 09:55:12
40km 00:29:50 03:45:03 1958 1573 527 10.66 / 05:37 10:25:03
Finish 00:13:37 03:58:43 3231 2428 840 10.58 / 05:40 10:38:42

Custom Results

Result Time Pos Div Gen
WPA 03:58:43 993 271 831
South African Runners 03:58:43 2252 650 1905