Sanlam Cape Town Marathon (2019)
Lauren FRIEDMAN (#3530)
Club: 32GI ATHLETICS CLUB CENTRAL GAUTENG
Finished
GUN TIME:
03:33:14
Place
1130
OF
9587
Female
120
OF
3311
40-49
38
OF
1089
NET TIME:
03:32:30
Place
1138
OF
9587
Female
123
OF
3311
40-49
39
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:22:49 | 00:23:34 | 905 | 74 | 19 | 12.72 / 04:42 | 07:03:34 |
| 10km | 00:22:38 | 00:46:13 | 939 | 72 | 19 | 12.98 / 04:37 | 07:26:13 |
| 15km | 00:23:59 | 01:10:13 | 1257 | 112 | 34 | 12.81 / 04:40 | 07:50:14 |
| 20km | 00:23:49 | 01:34:04 | 1202 | 111 | 34 | 12.75 / 04:42 | 08:14:04 |
| 21km | 00:05:19 | 01:39:25 | 1374 | 132 | 39 | 12.67 / 04:44 | 08:19:25 |
| 25km | 00:19:24 | 01:58:50 | 1186 | 121 | 38 | 12.62 / 04:45 | 08:38:50 |
| 30km | 00:25:51 | 02:24:42 | 1264 | 140 | 42 | 12.43 / 04:49 | 09:04:43 |
| 35km | 00:28:09 | 02:52:53 | 1695 | 258 | 74 | 12.14 / 04:56 | 09:32:53 |
| 40km | 00:28:20 | 03:21:15 | 1376 | 236 | 75 | 11.92 / 05:01 | 10:01:15 |
| Finish | 00:11:57 | 03:33:13 | 1474 | 274 | 80 | 11.84 / 05:03 | 10:13:13 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:33:14 | 1040 | 36 | 106 |
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