Sanlam Cape Town Marathon (2019)
Greg FROST (#3533)
Club: SACS ALUMNI RUNNING CLUB
Finished
GUN TIME:
04:17:19
Place
3530
OF
9587
Male
2859
OF
6276
40-49
968
OF
2128
NET TIME:
04:15:48
Place
3568
OF
9587
Male
2890
OF
6276
40-49
979
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:11 | 00:30:42 | 4030 | 3271 | 1102 | 9.76 / 06:08 | 07:10:42 |
| 10km | 00:27:24 | 00:58:07 | 3463 | 2929 | 974 | 10.32 / 05:48 | 07:38:07 |
| 15km | 00:28:41 | 01:26:49 | 4025 | 3329 | 1106 | 10.36 / 05:47 | 08:06:50 |
| 20km | 00:28:42 | 01:55:33 | 3925 | 3238 | 1086 | 10.38 / 05:46 | 08:35:33 |
| 21km | 00:05:56 | 02:01:30 | 2853 | 2453 | 839 | 10.36 / 05:47 | 08:41:31 |
| 25km | 00:25:04 | 02:26:36 | 4794 | 3761 | 1276 | 10.23 / 05:51 | 09:06:36 |
| 30km | 00:30:49 | 02:57:26 | 3335 | 2717 | 915 | 10.14 / 05:54 | 09:37:26 |
| 35km | 00:31:17 | 03:28:45 | 3045 | 2424 | 832 | 10.05 / 05:57 | 10:08:45 |
| 40km | 00:34:30 | 04:03:16 | 3872 | 2890 | 1003 | 9.86 / 06:04 | 10:43:16 |
| Finish | 00:14:00 | 04:17:18 | 3736 | 2746 | 941 | 9.81 / 06:06 | 10:57:18 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:17:19 | 1499 | 391 | 1202 |
| South African Runners | 04:17:19 | 3291 | 913 | 2666 |
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