Sanlam Cape Town Marathon (2019)
Lifa GALELA (#3539)
Club: SA NATIONAL DEFENCE FORCE WP
Finished
GUN TIME:
03:44:35
Place
1594
OF
9587
Male
1406
OF
6276
Senior
800
OF
2870
NET TIME:
03:43:11
Place
1585
OF
9587
Male
1400
OF
6276
Senior
800
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:26:41 | 00:28:05 | 2416 | 2108 | 1120 | 10.67 / 05:37 | 07:08:06 |
| 10km | 00:24:50 | 00:52:57 | 1806 | 1628 | 922 | 11.33 / 05:17 | 07:32:57 |
| 15km | 00:25:05 | 01:18:03 | 1755 | 1584 | 905 | 11.52 / 05:12 | 07:58:03 |
| 20km | 00:24:53 | 01:42:58 | 1685 | 1522 | 875 | 11.65 / 05:08 | 08:22:58 |
| 21km | 00:05:26 | 01:48:25 | 1553 | 1405 | 802 | 11.62 / 05:09 | 08:28:25 |
| 25km | 00:20:24 | 02:08:50 | 1666 | 1489 | 859 | 11.64 / 05:09 | 08:48:50 |
| 30km | 00:26:17 | 02:35:09 | 1407 | 1248 | 719 | 11.6 / 05:10 | 09:15:09 |
| 35km | 00:28:51 | 03:04:01 | 1974 | 1635 | 906 | 11.41 / 05:15 | 09:44:01 |
| 40km | 00:28:52 | 03:32:54 | 1562 | 1282 | 720 | 11.27 / 05:19 | 10:12:55 |
| Finish | 00:11:38 | 03:44:34 | 1218 | 1011 | 578 | 11.24 / 05:20 | 10:24:34 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:44:35 | 626 | 326 | 547 |
| South African Runners | 03:44:35 | 1472 | 739 | 1300 |
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