Sanlam Cape Town Marathon (2019)
Abdulaleem GAMZA (#3540)
Club: JOZI CROSS TRAINING
Finished
GUN TIME:
04:26:58
Place
4113
OF
9587
Male
3251
OF
6276
50-59
407
OF
969
NET TIME:
04:26:00
Place
4252
OF
9587
Male
3329
OF
6276
50-59
421
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:27:00 | 00:27:57 | 2583 | 2238 | 253 | 10.73 / 05:35 | 07:07:57 |
| 10km | 00:25:50 | 00:53:48 | 2327 | 2057 | 218 | 11.14 / 05:22 | 07:33:49 |
| 15km | 00:26:26 | 01:20:16 | 2456 | 2161 | 232 | 11.21 / 05:21 | 08:00:16 |
| 20km | 00:26:31 | 01:46:48 | 2434 | 2136 | 224 | 11.23 / 05:20 | 08:26:48 |
| 21km | 00:05:52 | 01:52:42 | 2650 | 2305 | 250 | 11.17 / 05:22 | 08:32:42 |
| 25km | 00:22:07 | 02:14:50 | 2795 | 2369 | 257 | 11.12 / 05:23 | 08:54:50 |
| 30km | 00:35:36 | 02:50:27 | 5789 | 4292 | 601 | 10.55 / 05:40 | 09:30:27 |
| 35km | 00:41:39 | 03:32:07 | 7419 | 5103 | 764 | 9.89 / 06:03 | 10:12:08 |
| 40km | 00:38:27 | 04:10:36 | 5857 | 4088 | 565 | 9.57 / 06:15 | 10:50:37 |
| Finish | 00:16:19 | 04:26:57 | 6347 | 4378 | 628 | 9.46 / 06:20 | 11:06:57 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:26:58 | 3837 | 377 | 3035 |
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