Sanlam Cape Town Marathon (2019)
Glenn GESS (#3553)
Club: RUN ZONE AC
Finished
GUN TIME:
04:35:21
Place
4737
OF
9587
Male
3650
OF
6276
40-49
1249
OF
2128
NET TIME:
04:34:35
Place
4885
OF
9587
Male
3745
OF
6276
40-49
1284
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:26:11 | 00:26:57 | 2182 | 1916 | 645 | 11.13 / 05:23 | 07:06:57 |
| 10km | 00:24:02 | 00:51:00 | 1406 | 1274 | 410 | 11.76 / 05:06 | 07:31:01 |
| 15km | 00:25:25 | 01:16:27 | 1948 | 1746 | 563 | 11.77 / 05:05 | 07:56:27 |
| 20km | 00:24:37 | 01:41:06 | 1585 | 1437 | 466 | 11.86 / 05:03 | 08:21:06 |
| 21km | 00:05:48 | 01:46:56 | 2473 | 2165 | 721 | 11.78 / 05:05 | 08:26:56 |
| 25km | 00:23:09 | 02:10:06 | 3510 | 2889 | 981 | 11.52 / 05:12 | 08:50:06 |
| 30km | 00:37:34 | 02:47:41 | 6680 | 4793 | 1643 | 10.73 / 05:35 | 09:27:41 |
| 35km | 00:43:51 | 03:31:33 | 8089 | 5448 | 1874 | 9.92 / 06:02 | 10:11:34 |
| 40km | 00:45:58 | 04:17:33 | 8347 | 5557 | 1920 | 9.31 / 06:26 | 10:57:33 |
| Finish | 00:17:45 | 04:35:20 | 7481 | 5067 | 1721 | 9.17 / 06:32 | 11:15:20 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:35:21 | 4421 | 1175 | 3411 |
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