Sanlam Cape Town Marathon (2019)
Frans GOOSEN (#3573)
Club: HELDERBERG HARRIERS
Finished
GUN TIME:
04:35:48
Place
4774
OF
9587
Male
3674
OF
6276
Senior
1837
OF
2870
NET TIME:
04:34:44
Place
4896
OF
9587
Male
3754
OF
6276
Senior
1871
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:39 | 00:29:43 | 3569 | 2971 | 1541 | 10.09 / 05:56 | 07:09:44 |
| 10km | 00:27:54 | 00:57:39 | 3883 | 3223 | 1668 | 10.4 / 05:45 | 07:37:39 |
| 15km | 00:27:53 | 01:25:34 | 3532 | 2992 | 1578 | 10.51 / 05:42 | 08:05:34 |
| 20km | 00:29:03 | 01:54:39 | 4112 | 3370 | 1724 | 10.46 / 05:43 | 08:34:39 |
| 21km | 00:06:42 | 02:01:22 | 5028 | 3942 | 1965 | 10.38 / 05:46 | 08:41:23 |
| 25km | 00:24:59 | 02:26:23 | 4737 | 3732 | 1879 | 10.24 / 05:51 | 09:06:23 |
| 30km | 00:35:42 | 03:02:07 | 5853 | 4333 | 2102 | 9.88 / 06:04 | 09:42:07 |
| 35km | 00:38:38 | 03:40:46 | 6392 | 4501 | 2146 | 9.51 / 06:18 | 10:20:46 |
| 40km | 00:38:19 | 04:19:06 | 5787 | 4047 | 1955 | 9.26 / 06:28 | 10:59:07 |
| Finish | 00:16:39 | 04:35:47 | 6651 | 4569 | 2208 | 9.15 / 06:33 | 11:15:47 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:35:48 | 2074 | 813 | 1581 |
| South African Runners | 04:35:48 | 4457 | 1718 | 3434 |
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